Benefits of Corn, Carrot and Mushroom Porridge

I believe everyone has heard about the benefits of corn, carrot and mushroom porridge. Let me give you a detailed introduction below.

Corn, Carrot and Mushroom Porridge

The effect of corn, carrot and mushroom porridge

Corn residue and corn stalk core have a good laxative effect. Take 100 grams of corn residue, soak it in cold water for half a day, simmer it over low heat, add sweet potato cubes, cook them together, drink porridge and eat sweet potatoes, which can relieve habitual constipation in the elderly.

Although corn has many benefits, it is also a good product for anti-aging eyes. Experts warn that corn should be chewed thoroughly to aid digestion. In addition, people with diarrhea, stomach cold and bloating, and gastrointestinal dysfunction should not eat too much at one time, and try to eat fresh corn.

Corn silk has certain bile-promoting, diuretic and blood sugar-lowering effects. It is often used by the public for diuresis and heat-clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, 50-60 grams of dried corn silk can be added with 10 times the amount of water, boiled over low heat, and taken orally three times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so it is better to drink it frequently.

The effect of corn, carrot and mushroom porridge

Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it is acted upon by enzymes in the liver and small intestinal mucosa, and 50% of it is converted into vitamin A. It has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and widening intestines:

Carrots contain plant fiber, which has strong water absorption capacity and easily expands in the intestines. They are the "filling substance" in the intestines, which can enhance intestinal peristalsis, thereby benefiting the diaphragm, widening the intestines, facilitating bowel movements and preventing cancer.

3. Strengthen the spleen and eliminate malnutrition:

Vitamin A is an essential substance for normal bone growth and development. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

4. Enhances Immune Function:

Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells.

5. Reduce blood sugar and lipids:

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.

Taboo

Alcohol and carrots should not be eaten together, as this will cause a large amount of carotene and alcohol to enter the human body together, producing toxins in the liver and leading to liver disease. In addition, radishes are laxatives and carrots are tonics, so it is best not to eat the two together.