Nutritional value of catfish

Have you ever eaten catfish? Do you know the nutritional value of this fish? Catfish is a kind of fish that likes to live in warm waters. It is a kind of catfish and is more common in southern China. This kind of catfish likes to move at night and does not burrow into mud, so it is easy to catch. In addition, catfish is a carnivorous fish. It mainly feeds on fish and shrimp in the water. After introducing catfish, I will tell you the nutritional value of catfish.

Nutritional value of catfish

1. Largemouth catfish is high in protein

The meat of the bigmouth catfish is particularly tender and contains a lot of protein. The protein it contains is quite unique and is easily absorbed by the human body after entering it, and can meet the metabolic needs of various organs of the human body.

2. Catfish has high amino acid content

There are a large number of amino acids in catfish, with a total of more than twenty types. A considerable number of them are essential nutrients for human metabolism. After entering the human body, these amino acids can regulate the spleen and stomach, break down excess fat in the human body, reduce the production of cholesterol, and play a certain role in preventing arteriosclerosis.

3. Other nutrients in catfish

In addition to protein and amino acids, bigmouth catfish also contains a variety of nutrients, among which minerals and vitamins are the most important. This fish contains high levels of vitamin C and vitamin B. These vitamins, together with the minerals magnesium, iron and zinc, can accelerate cell regeneration and metabolism, reduce the occurrence of cell diseases, and are of great benefit to improving immunity and preventing cancer.