Diet therapy for diabetes

Diabetes can be said to be a serious disease. Many people suffer from diabetes. Now let us learn about the dietary therapy for diabetes.

Diet therapy for diabetes

1. Diabetics should control their total energy intake . Diabetics are most afraid of obesity, so they must take in an appropriate amount of calories during their daily meals to maintain the normal needs of the body. Too much calories will cause diabetic patients to become overweight and obese.

2. Diabetics should eat an appropriate amount of carbohydrates. Staple food is a food that is particularly rich in carbohydrates. The daily intake of staple food for diabetics should be controlled within 250 grams to 300 grams. If the diabetic patient is obese, the staple food should be controlled within 150 grams to 200 grams.

3. Diabetic patients should eat more dietary fiber. Dietary fiber can effectively lower fasting blood sugar. It is good for postprandial blood sugar and improving glucose tolerance. Therefore, diabetic patients can eat more foods rich in fiber, such as celery, which has a good effect on lowering blood sugar.

4. Diabetes needs enough protein. Diabetic patients should eat more protein-rich foods.