How to eat avocado and the benefits of eating avocado

Avocado is a tropical fruit with a particularly high content of plant fat. It has a dark green appearance and tender yellow flesh. When ripe, the flesh is very tender, just like cream, with a natural aroma and is particularly delicious. However, many people do not know how to eat avocados, let alone the benefits of eating avocados for the body. Today, I will introduce you to these avocado-related knowledge, so that you can know more about avocados.

How to eat avocado

1. Avocado is a tropical fruit that can be eaten directly, but it has a unique aroma. Some people may not be used to it at first. The simplest way to eat it is to wash it, peel it, remove the core, and cut the flesh into pieces and eat it directly. You can also put the cut avocado and the flesh in a food processor and grind it into pieces, then mix it with pure milk to make a milkshake for consumption.

2. Making salad with avocado is also one of the most common ways to eat it. When making salad with avocado, you can pair it with your favorite fruits or vegetables. After processing it, cut the flesh into pieces, and process all other ingredients into the shape you need, and then pour the appropriate amount of salad dressing or mayonnaise on it. After taking out the fresh flesh of a fully ripe avocado, you can also spread it directly on the surface of bread as butter and eat it with bread, so that it will taste especially good.

Benefits of eating avocado

1. Lowers Cholesterol

If people eat more avocados in daily life, it can protect against cardiovascular disease and reduce the amount of cholesterol in the blood. This is because it is rich in unsaturated fatty acids, which can accelerate the metabolism of saturated fat in the body and inhibit the body's absorption of cholesterol. Regular use can purify the blood, prevent the increase of blood pressure and blood lipids, and reduce the incidence of arteriosclerosis and coronary heart disease.

2. Beauty and skin care

Avocado is a tropical fruit with particularly good beauty effects. It has a very good affinity with human skin and is easily absorbed and utilized by the skin. In addition, it can enhance the human skin's resistance to UV rays and prevent UV rays from damaging human skin. In addition, people eating avocados can also absorb carotene, vitamin C, vitamin A and other nutrients beneficial to the human body, which can make human skin smoother and more tender.