The efficacy and function of red bean, coix seed and longan

Red beans, coix seed and longan are ingredients that everyone is familiar with. They can be eaten alone or together, and can provide a variety of nutrients for the human body. So what are the effects of red beans, coix seed and longan? Next, the editor will tell you in detail.

The efficacy of red bean, coix seed and longan

1. Red beans, coix seed and longan can whiten your skin

Whitening is an important role of red bean, coix seed and longan. Among them, coix seed has the best whitening effect. It contains a lot of vitamin E, which can inhibit the formation of spots, lighten facial spots, and accelerate skin cell metabolism, which is very beneficial for whitening skin. Longan contains a variety of antioxidant ingredients, which also have a certain inhibitory effect on the formation of wrinkles and spots.

2. Red beans, coix seed and longan can nourish blood

Blood-replenishing is one of the important functions of red beans, coix seeds and longans. Among them, longan has the most outstanding blood-replenishing effect. It contains a large amount of sugar and trace elements, which can effectively improve the activity of human hematopoietic stem cells and accelerate their regeneration, thereby playing a role in blood replenishment. After people eat it, the symptoms of anemia can be quickly relieved or disappear.

3. Red beans, coix seed and longan can help relieve alcohol and promote diuresis

Diuretic and alcohol-resolving effects are also important functions of red beans, coix seeds and longans. They contain a certain amount of saponins, which can stimulate the intestines after entering the human body, clear out accumulated toxins in the body and speed up their excretion. They are very beneficial for edema, alcohol poisoning and various kidney diseases.