The difference between red dragon fruit and white dragon fruit, the effect of red dragon fruit

People who like to eat dragon fruit know that there are two types of dragon fruit sold on the market, one with white flesh and the other with purple-red flesh. The appearance of these two types of dragon fruit is similar, and most people don’t know what the difference is between them besides the color of the flesh. Today I will take stock of the differences between red dragon fruit and white dragon fruit, and take you to focus on the benefits of red dragon fruit.

The difference between red dragon fruit and white dragon fruit

1. There is no obvious difference between the red dragon fruit and the white dragon fruit in appearance. They both have rose-red appearance and green scaly substances, but after cutting, the color of their flesh is obviously different. The flesh of the red dragon fruit is rose-red, while the flesh of the white dragon fruit is white.

2. There is a certain difference in taste between red dragon fruit and white dragon fruit. The sugar content of red dragon fruit is relatively high, and it tastes sweet when eaten, while the sugar content of white dragon fruit is relatively low, and people only have a slight sweet taste when eating it. In addition, there is a certain difference in size between red dragon fruit and white dragon fruit. The size of the dragon fruit you buy is relatively large, and the largest red dragon fruit is only equivalent to the size of the white dragon fruit.

3. There are also obvious differences in nutritional value and health benefits between red pitaya and white pitaya. This is because red pitaya contains a large amount of anthocyanin, a nutrient with a relatively low content in white pitaya, but it has super antioxidant ability, and can enhance the body's anti-radiation and anti-viral capabilities, which is very beneficial for maintaining human health and delaying human aging.

The efficacy of red dragon fruit

1. Prevent anemia

Red dragon fruit is a delicious fruit that is particularly good at replenishing blood. It is rich in trace elements and can accelerate the synthesis of hemoglobin in the body, which can enhance the body's hematopoietic function. Regular consumption can prevent anemia and quickly relieve anemia symptoms.

2. Cleanse the intestines and detoxify

Red pitaya also contains a large amount of water-soluble fiber. After entering the human body, this substance can adsorb heavy metals in the human body onto their surface, allowing them to be excreted from the body through metabolism. The heavy metals in the human body are an important hazard to human health. It can cause human cell cancer and affect intellectual development. People can eliminate these toxins by eating red pitaya and prevent the occurrence of physical diseases.