What fruits to eat to treat constipation? Common fruits to treat constipation

Constipation is a common disease. Although it is not life-threatening, it makes people feel very uncomfortable. Over time, it can cause hemorrhoids, obesity and other adverse symptoms. Many people have heard that eating fruits can cure constipation, but there are so many kinds of fruits, which one can cure constipation? Today I will tell you specifically what fruits can cure constipation, so that you can easily understand what common fruits are there to treat constipation.

What fruits to eat to treat constipation? Common fruits to treat constipation

1. Eating apples can cure constipation

If you insist on eating two apples every day, and eat them on an empty stomach early in the morning or at night, and do not peel the apples when eating, it will have a good therapeutic effect on human constipation, especially for constipation caused by excessive heat and toxicity. The therapeutic effect is obvious.

2. Eating grapefruit can cure constipation

Eating more grapefruits on a regular basis can also treat constipation. Grapefruit, as a fruit, can eliminate many types of inflammation, clear away heat and detoxify. The cellulose it contains can also speed up gastrointestinal motility and promote stool formation and excretion.

3. Eating bananas can cure constipation

Bananas are also a fruit that can treat constipation. This fruit contains a large amount of carbohydrates and dietary fiber. After people eat it, it can absorb water in the intestines, make the stool swell, and speed up intestinal peristalsis and stool excretion, thus playing an important role in treating constipation.

4. Eating kiwi can cure constipation

Kiwi is also a fruit that can treat constipation. This fruit not only contains some dietary fiber but also contains a large amount of proteolytic enzymes. These substances can clear out accumulated waste in the human body, speed up the body's metabolism, prevent and treat constipation. Regular consumption can also prevent colon cancer and arteriosclerosis.