What are the effects and functions of lemon sauce and what to eat with it?

In our daily life, people often eat fruit jams such as strawberry jam, apple jam and banana jam, but they don’t know much about lemon jam. Because lemon is a particularly sour fruit, some people think that lemon jam made from it will also taste particularly sour. In fact, it is not the case. The cured lemon is less sour and has an attractive lemon fragrance. The taste and mouthfeel are also particularly good. Lemon jam also retains most of the nutrients in fresh lemons. It has excellent health benefits and can be eaten with a variety of different ingredients in life.

The efficacy and function of lemon sauce

1. Prevent scurvy

Scurvy is a highly prevalent disease that endangers human health. It is caused by a lack of vitamin C in the body. Lemon curd is rich in vitamin C, which is also called ascorbic acid. After eating lemon curd, people can absorb the vitamin C it contains as soon as possible, which can meet the body's normal metabolism and the need for this vitamin and prevent the occurrence of scurvy.

2. Enhance immunity

People can also enhance their body immunity by eating more lemon curd, because the vitamins C and amino acids contained in lemon curd can promote the regeneration of immune cells and accelerate the production of antibodies in the body after being absorbed by the human body. It can significantly improve the body's own immune function, and regular use can enhance the body's disease resistance.

3. Whitening and lightening

Lemon curd has excellent beauty effects. The vitamin C it contains can inhibit the accumulation of pigments in the human body, lighten the spots on the skin surface, eliminate inflammation on the skin surface, and prevent the formation of acne and pimples. Regular use can lighten spots, whiten the skin, and delay skin aging. The citric acid contained in lemon curd can also promote the body's absorption of trace elements such as iron, enhance the body's hematopoietic function, and accelerate the synthesis of hemoglobin. People who eat it can replenish blood and prevent anemia.

What to eat with lemon sauce

Lemon curd is very plastic and can be eaten with a variety of different foods. Bread is its ideal partner. When necessary, people can spread lemon curd directly on the surface of bread and eat it together. In addition, lemon curd and yogurt are also an ideal pair. Putting them together can only allow the human body to absorb more abundant nutrients, and can stimulate the appetite and promote digestion. When eating them together, you only need to mix the yogurt and lemon curd together.