The benefits of eating sour plums

Sour plum is a specialty fruit produced in Guangxi, China. It is a kind of fruit plum. The appearance of this fruit is mostly green, and it becomes slightly red when ripe. It is fleshy and has a small core. It is delicious and juicy. The taste of sour plum is relatively sour. It can stimulate appetite and help digestion, and it can also reduce inflammation and kill bacteria. The following is a detailed introduction to this fruit, which can give you a better understanding of its effects.

The efficacy and function of sour plum fruit

1. Delaying aging

Sour plums are also rich in acidic ingredients. After being absorbed by the human body, these substances can promote the secretion of saliva and make the body secrete more parotid hormone, which is a natural hormone. It is known as rejuvenation. As long as the human body secretes enough parotid hormone, the aging of the body can be slowed down. Therefore, people usually eat sour plums to delay the aging of the body and keep the body in a normal, young and healthy state.

2. Beauty and skin care

Sour plums can not only delay aging, but also beautify and nourish the skin. The vitamins they contain can nourish delicate skin and prevent the production of pigments in the human body. In addition, the amino acids and minerals they contain, after being absorbed by the human body, can also increase the activity of human skin cells and accelerate the regeneration of human skin cells. Regular consumption of sour plums can lighten spots and whiten the skin, as well as increase skin elasticity and reduce the formation of wrinkles.

3. Improve gastrointestinal function

Sour plums contain a large amount of fruit acid, which can not only promote saliva secretion, but also improve gastrointestinal digestive function. The catechin and dietary fiber it contains can accelerate intestinal peristalsis and shorten defecation time after being absorbed by the human body. It can also improve the absorption function of the human gastrointestinal tract. Regular consumption is very beneficial to improving the body's digestive ability.

4. Antibacterial and anti-inflammatory

There are also some natural medicinal ingredients in sour plums, which have obvious inhibitory and eliminating effects on the sensitivity and pathogenic bacteria in the human body. They can prevent Escherichia coli, Salmonella, and Staphylococcus aureus from harming human cells. Regular consumption can prevent the growth of inflammation in the human body and prevent many common diseases such as enteritis, gastritis, and tracheitis.