Ingredients and steps for making wolfberry rice porridge

Japonica rice porridge has always been an affordable and nutritious health porridge that suits the needs of the general public. When glutinous rice porridge is paired with wolfberries, the nutritional value is even richer. Let's take a look at the method of making wolfberry glutinous rice porridge, so that we can also enjoy this delicious wolfberry glutinous rice porridge at home.

How to make wolfberry and rice porridge

1. Ingredients for Chinese wolfberry rice porridge

The ingredients of wolfberry and glutinous rice porridge are simple, glutinous rice and wolfberries, and just prepare some wolfberries.

2. How to make wolfberry and rice porridge

Step 1: Wash the polished japonica rice first, then soak it in cold water until the rice is soaked, then drain and set aside.

Step 2: Soak the wolfberries in warm water until they become soft.

Step 3: Put wolfberry and rice into water and bring to a boil over high heat.

Step 4: Simmer the boiled japonica rice over low heat until it becomes thick.

Step 5: Add sugar for seasoning and the wolfberry and glutinous rice porridge is ready.

3. Nutritional value of wolfberry and rice porridge

Wolfberry and glutinous rice porridge is rich in protein and vitamins. Eating wolfberry and glutinous rice porridge regularly can help nourish the kidneys and strengthen the spleen and moisten the lungs. Wolfberry and glutinous rice porridge is delicious and nutritious, suitable for people with poor appetite and pregnant mothers. A bowl of wolfberry and glutinous rice porridge every day can help improve the body's immune resistance, and at the same time help prevent cancer and improve the body's radiation effects. Wolfberry and glutinous rice porridge can also nourish the eyes, which is most suitable for teenagers and office workers who often use their eyes.

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