Ingredients and methods of mulberry porridge Nutritional value of mulberry porridge
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When it comes to mulberries, do you think of them as sweet and sour fruits? Mulberries are very delicious, and ripe mulberries have a lot of nutritional value. Today I will introduce you to mulberry porridge. Let's take a look at how to make mulberries. How to make mulberry porridge1. Raw materials for mulberry porridge What you need to prepare for mulberry porridge are canned mulberries, glutinous rice and rock sugar.2. How to make mulberry porridge Step 1: Take out the mulberries from the can and mash them, and set aside the mulberry juice in the can. Step 2: Wash the glutinous rice and put it into the porridge pot, increase the heat to bring to a boil, then turn to low heat and simmer for a while. Step 3: After the glutinous rice porridge is boiled, add the mulberries Step 4: Simmer the mulberry porridge over low heat until it becomes thick. Step 5: Add some rock sugar to taste.3. Nutritional value of mulberry porridge Eating mulberry porridge every day can effectively nourish the kidneys and liver and help maintain healthy vision. Mulberry porridge combines the nutrients of mulberry fruit. Eating mulberry porridge regularly can help prevent and fight cancer. The anthocyanins and glucose in it can help improve the body's organism, thereby preventing the spread of tumors and avoiding sudden acute cancer. Mulberry fruit can also help regulate the spleen and stomach and help improve the body's digestive ability. Mulberry porridge can also help improve diarrhea and regulate cardiovascular diseases. |
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