What are the functions and effects of longan shell

Everyone must have eaten longan and know that it is a delicious fruit that tastes sweet, is rich in nutrients, and can replenish qi and blood. However, when people usually eat longan, they will remove the dark yellow outer shell and only eat the white flesh inside. The removed longan shell will be thrown away directly. In fact, the longan shell also has a high utilization value. It can be used to boil water or make soup. The following is a detailed introduction to its efficacy and functions. You can focus on it.

What are the functions and effects of longan shell

1. Anti-cancer

Although the taste of longan shell is not as tempting as longan meat, longan shell contains a variety of natural antiviral ingredients, which can inhibit the activity of cancer viruses in the human body and prevent cancer viruses from damaging human cells. Drinking water boiled with longan shells regularly can improve the body's anti-cancer ability and prevent human cells from becoming cancerous.

2. Prevent hyperlipidemia

If people take some longan shells in moderation, it can also prevent hyperlipidemia, because longan shells can dilate coronary arteries, speed up blood flow in the arteries, and reduce blood viscosity. It can clean up triglycerides and cholesterol in the blood, keep human blood lipids in a normal and stable state, and prevent cardiovascular dysfunction.

3. Pregnancy care

Longan shell is a health food that is particularly suitable for pregnant women, because it not only contains rich trace element iron, but also contains a variety of vitamins. Women eating longan shell during pregnancy can relieve uterine contractions and reduce the feeling of uterine sagging. The rich nutrients it contains can promote the development of the fetus in the abdomen after being absorbed by the female body, and can also prevent and relieve unsafe fetal movements.

4. Calm the mind

Longan shell has certain medicinal value. When people boil it in water and take it, it can calm the nerves and nourish neurons to improve the function of the central nervous system. It has a good preventive and relieving effect on insomnia, forgetfulness, deafness, blurred vision, irritability, depression and neurasthenia that often occur in humans. In addition, longan shell can also improve human heart function and prevent various adverse symptoms such as palpitations, arrhythmia, and ischemia.

Now that we know the functions and effects of longan shells, we can understand its utilization value. So we should remember to collect the longan shells when we eat them. Taking them in moderation can help maintain our health and prevent diseases, and can maximize the utilization value of longan.