Nutritional value and efficacy of Pleurotus eryngii

Nutritional value and efficacy of Pleurotus eryngii
Below I will introduce to you the nutritional value and benefits of King Oyster Mushroom. I hope you will like what I say.

King Oyster Mushroom

Ingredients

Pleurotus eryngii is a saprophytic and parasitic mushroom that grows on the roots of the Apiaceae plant Eryngium and in the surrounding soil from late spring to early summer. It is named for its almond-like fragrance and abalone-like flesh. It is a rare new variety of edible mushroom that has been successfully developed and cultivated in recent years. It has an almond fragrance and abalone-like taste, a crisp texture, an excellent taste, a unique flavor and rich nutrition, so it is known as the "delicious porcini on the grassland".

Its stipe is dense, firm, and milky white in texture. It is edible in its entirety and is more crisp, smooth, and refreshing than the cap. In terms of cooking, it is not only suitable for stir-frying, roasting, braising, stewing, making soups, and hot pot, but it is also a good choice for making cold dishes. Pleurotus eryngii is naturally distributed in Italy, Spain, France, Germany, Czechoslovakia, Hungary, the southern part of the former Soviet Union, Morocco, India, Pakistan, Xinjiang, and western Sichuan in China. It is a large, high-quality fleshy mushroom native to mountains, grasslands, and deserts, which is edible, medicinal, and therapeutic. Nutritional value

Nutrition of Pleurotus eryngii

King Oyster Mushroom is rich in nutrients, including protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc.

1. Improve the body's immune function and have anti-cancer, blood lipid-lowering, gastrointestinal and beauty effects on the human body.

2. It has the effects of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, and preventing cardiovascular diseases.

It is suitable for general population.

King Oyster Mushroom has the effects of lowering blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases.

<<:  Types of loofah

>>:  How to cook King Oyster Mushroom

Recommend

Is Impatiens balsamina poisonous? Can Impatiens balsamina be eaten?

Impatiens is a beautiful flower that many people ...

The benefits of eating sauerkraut

Sour cabbage, also known as kimchi or pickled cab...

How to eat grape seeds How to eat grape seeds

Many people have heard that grape seeds can be ea...

How to cook tea eggs to make them fragrant and delicious

Tea eggs are people's favorite snacks in life...

Cultivation methods and precautions of yew

Yew is a potted plant that many people like to gr...

Echinacea's efficacy and effects

For many people, Echinacea is regarded as an orna...

How to grow tea tree mushrooms

Agrocybe aegerita is a fungus with rich nutrition...

Nutritional value and efficacy of red mushrooms How to eat red mushrooms

The nutritional value and efficacy of red mushroo...

How to make delicious fish fillet? How to make delicious fish fillet?

Fish fillets are delicious, but if they are sligh...

Medicinal effects and functions of green fruit Medicinal value of green fruit

Green fruit is also called olive. It contains a l...

Can eating watermelon in summer help you lose weight?

In the hot summer, watermelon is the most common ...

How to cultivate the Chinese giant thorn bead? The key points of its maintenance

Clerodendrum thomsoniae is a highly ornamental pl...

How to eat ocean hairtail better

Ocean hairtail is a fine product among hairtails....