Nutritional value and efficacy of Pleurotus eryngii

King Oyster Mushroom

Ingredients

Pleurotus eryngii is a saprophytic and parasitic mushroom that grows on the roots of the Apiaceae plant Eryngium and in the surrounding soil from late spring to early summer. It is named for its almond-like fragrance and abalone-like flesh. It is a rare new variety of edible mushroom that has been successfully developed and cultivated in recent years. It has an almond fragrance and abalone-like taste, a crisp texture, an excellent taste, a unique flavor and rich nutrition, so it is known as the "delicious porcini on the grassland".

Its stipe is dense, firm, and milky white in texture. It is edible in its entirety and is more crisp, smooth, and refreshing than the cap. In terms of cooking, it is not only suitable for stir-frying, roasting, braising, stewing, making soups, and hot pot, but it is also a good choice for making cold dishes. Pleurotus eryngii is naturally distributed in Italy, Spain, France, Germany, Czechoslovakia, Hungary, the southern part of the former Soviet Union, Morocco, India, Pakistan, Xinjiang, and western Sichuan in China. It is a large, high-quality fleshy mushroom native to mountains, grasslands, and deserts, which is edible, medicinal, and therapeutic. Nutritional value

Nutrition of Pleurotus eryngii

1. Improve the body's immune function and have anti-cancer, blood lipid-lowering, gastrointestinal and beauty effects on the human body.

2. It has the effects of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, and preventing cardiovascular diseases.

It is suitable for general population.

King Oyster Mushroom has the effects of lowering blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases.