How to eat Maca dried fruit How to eat Maca dried fruit

Maca dried fruit is also called maca. It lives in an extremely harsh natural environment. Its tenacious vitality can create its powerful medicinal value. The place where it lives is almost a life-forbidden zone, so it is an extremely healthy thing, because almost no other species can survive where it lives. Its appearance is more like a small radish, but its color is yellow like a potato. The dried maca is a bit like mushrooms. Its skin is wrinkled and rough. The darker its skin is, the longer it has grown. Its color is yellowish. Let's take a look at how to eat it.

How to consume Maca dried fruit

1. Medicinal

Because of its unique living environment and living conditions, it has unique medicinal value. Maca is rich in high-quality protein, which can supplement the body's high-quality protein. It can also regulate the body's physiological functions, constitute active ingredients, and improve the body's endocrine disorders. Maca can also regulate endocrine, beautify and nourish the skin, and it also has good effects for women.

2. Oral

You can soak maca in clean water for 2-3 minutes, then take out and slice it. You can chew it directly or stir-fry it with vegetables. But be careful when adding it to vegetables, because authentic maca will have a spicy taste, so it is recommended to add some sugar. Because the spicy taste of maca can be a bit choking, you should take it slowly when chewing it orally. Children should try to take less maca, and middle-aged and elderly people are recommended to take more maca.

3. Make tea

You can use maca with some wolfberry, red dates, and other Chinese medicines that regulate the human body. Wrap the Chinese medicine and maca with gauze, put them in a pot to heat, put a small amount of water in the pot, boil the water, then put the maca wrapped in gauze and the Chinese medicine into the teacup, pour out the water in the pot, because just like washing tea, wash the Chinese medicine and maca together, and then make tea, which is more beneficial to a healthy life.