The efficacy and function of glutinous corn

Sticky corn is a special variety of corn, also called sticky corn or sweet corn. It tastes sweeter and more fragrant than ordinary corn, and its nutrition and efficacy are also better than ordinary corn. Most of the boiled corn people usually eat is sticky corn. Having said so much, what are the effects and functions of sticky corn?

The efficacy and function of glutinous corn

1. Glutinous corn can provide sufficient nutrition for the human body

There are many kinds of nutrients in glutinous corn, among which the most beneficial ones are calcium, glutathione, selenium and unsaturated fatty acids, which are the most easily absorbed and most needed nutrients for the human body. In addition, the content of riboflavin and carotene in glutinous corn is also high, which can prevent many diseases.

2. Waxy corn has the effect of lowering blood pressure

The calcium content in glutinous corn is particularly high. There are 300 mg of calcium in every 100 grams of glutinous corn. After humans absorb enough calcium, their blood pressure will not rise, but will be reduced. If humans can ensure that they absorb one gram of calcium every day, it will only take about two months for blood pressure to return to normal levels.

3. Waxy corn has anti-cancer and anti-cancer effects

The carotene in glutinous corn is a special substance. After entering the human body, it will be converted into vitamin A, which has a good inhibitory effect on the formation of cancer cells. In addition, the content of plant fiber in glutinous corn is also high. The carcinogens in the human body will be decomposed by them and then extracted from the body.

4. Waxy corn has anti-aging effects

The vitamin E, lutein, zeaxanthin and other ingredients in glutinous corn are all natural anti-aging agents. Therefore, after people eat glutinous corn, they can delay aging and stay young.