Green lentil benefits and functions

Green lentils, also called sword beans or sheep's eye peas, are one of the most common legume vegetables in summer and autumn. Green lentils are the fruit of the legume family and are mostly fried. But what are the effects and functions of this green lentil? Let me tell you.

Green lentil benefits and functions

1. Green lentils can fight cancer

Mung lentil is a special dish that can fight cancer. It contains a variety of nucleic acid substances. After entering the human body, they can not only improve the body's immune ability, but also inhibit cell carcinogenesis. Regular consumption can significantly reduce the incidence of cancer.

2. Green lentils can strengthen the spleen and relieve heat

Strengthening the spleen and relieving heat is an important function of mung bean. Mung lentil is a special food with multiple nutrients. The content of amino acids is very high, and there are many different types. After entering the human body, they can work together with protein to play a variety of functions such as relieving heat, clearing away heat, strengthening the spleen and regulating qi.

3. Green lentils can replenish blood

Green lentils are also very effective in replenishing blood, because vitamin C and trace element iron are important nutrients in green lentils. After the human body absorbs these substances, it will increase the body's hematopoietic ability and has a significant effect on the treatment of iron deficiency anemia. In addition, green lentils can also be used as medicine to treat human vomiting, leucorrhea, malnutrition and other diseases.

4. Taboos on eating green lentils

Although mung lentils are rich in nutrients and have excellent effects, there are some important taboos when eating them. The most important point is that when frying mung lentils, they must be cooked thoroughly, otherwise food poisoning will occur after eating. The best way to deal with it is to blanch the mung lentils in boiling water before frying.