What is Coprinus comatus? How to make Coprinus comatus delicious? Medicinal value of Coprinus comatus

Did you see it wrong? Did you think it was a chicken leg? It is actually a chicken leg mushroom, a kind of fungus. Do you want to eat it? Here I will tell you how to make chicken leg mushroom delicious .

What is Coprinus comatus

Coprinus comatus is the common name of the hairy-headed coprinus, which belongs to the Fungi, Basidiomycetes, Hymenomycetes, Agaricales, Coprinus family, and the fruiting body. Coprinus comatus has a thick and white stipe, which looks like a chicken leg, and has a plump and tender meat, and a fragrant and delicious taste like shredded chicken. It is cultivated in large quantities in Germany, the Czech Republic, the Netherlands and other European countries. Coprinus comatus is rich in protein, carbohydrates, multiple vitamins, and multiple minerals. Coprinus comatus combines nutrition, health care, and diet therapy in one, and has excellent color, fragrance, taste, and shape. It can be fried, stewed, or made into soup for a long time without being mushy, and it is tender and fragrant, so it is favored by people and is known as the "new star among mushrooms."

According to the report, the hot water extract of Coprinus comatus has an inhibition rate of 100% and 90% on mouse sarcoma 180 and Ehrlich carcinoma respectively. According to another report from Aston University, Coprinus comatus contains active ingredients for the treatment of diabetes. When 2 grams of Coprinus comatus concentrate per kilogram of body weight was administered to mice, the effect of reducing blood sugar concentration was most obvious after 1.5 hours.

How to make chicken leg mushroom delicious

Shrimp and Coprinus comatus

Main ingredients: 250 grams of Coprinus comatus, 200 grams of shrimp, 1 egg white, and 50 grams of cucumber.

4 grams of salt, 25 grams of starch, 30 grams of broth, 15 grams of cooking wine, 3 grams of rice vinegar, 2 grams of sugar, 3 grams of MSG, 15 grams of water starch, 500 grams of peanut oil (about 75 grams consumed), 5 grams of minced garlic.

Production steps:

1. Soak the Coprinus comatus in clean water, wash away impurities, and cut each into two halves; remove the shrimp thread, put it in a bowl, add egg white, 1 gram of salt and starch and mix well; wash the cucumber and cut into small pieces.

2 Take a small bowl, add clear soup, 3 grams of salt, cooking wine, rice vinegar, sugar, MSG and water starch and mix well to make sauce.

3. Place a clean pot on the fire, heat peanut oil until 50% hot, add shrimps and stir-fry until cooked, remove from the pot and drain the oil.

4 Leave a little oil in the original pan, put it back on the fire to heat, add minced garlic and cucumber cubes and stir-fry, pour in chicken leg mushrooms and shrimps and stir-fry for a few times, add the prepared starch sauce, stir-fry quickly and evenly, remove from the pan and serve on a plate.

Stir-fried Chicken Mushroom with Green Vegetables

Ingredients: 1 pound of green vegetables, 150 grams of chicken leg mushrooms (3 liang)

Accessories: 2.5 tablespoons of oil (used twice), some salt, a little chicken essence

Production steps:

1 Wash and cut the green vegetables, and cut the chicken leg mushroom into slices horizontally along its grain.

2 Heat the pan, pour in half the oil, stir-fry the chicken leg mushrooms until soft, set aside.

3 Pour in the other half of the oil, add the vegetables and stir-fry until 60% cooked, then pour the chicken leg mushrooms into the pot, add half a bowl of water, cover the pot and cook for 3 minutes.

4After the pot boils, add appropriate amount of salt and chicken essence.

Duck Leg Stuffed with Coprinus Coprinus with Blueberry Sauce

Material:

Duck legs , Coprinus comatus , various vegetables , chopped onion , sherry, white wine , butter , salt , pepper , thyme , tara root , wild fruit, yellow juice , blueberry

practice

(1) Remove the thigh bones from the duck legs and marinate with thyme, tara root, wild berries, sherry wine, salt and pepper.

(2) Sauté chopped onion in butter, add Coprinus comatus, white wine, salt and pepper, and reduce the sauce.

(3) Spread out the duck legs, put the chicken leg mushrooms on them, roll them up tightly, seal the top with a toothpick, fry them in a frying pan until browned, and then bake them in the oven; stir-fry all kinds of vegetables with butter and chopped onions.

(4) Sauté the chopped onion in butter until fragrant, add a little sherry wine, then add yellow juice and blueberries. Bring to a boil and reduce the juice to a thick consistency. Add salt and other seasonings.

(5) Remove the toothpicks from the duck legs, cut into thick slices, place in a bowl, top with vegetables, and pour (4) over it.

Special care

The duck leg roll should be sealed firmly and not loose.

Medicinal value of Coprinus comatus

According to analysis and determination, every 100 grams of dried Coprinus comatus contains 25.4 grams of protein (3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 1.2 times that of beef, 0.5 times that of fish, and 8 times that of milk), 3.3 grams of fat, 58.8 grams of total sugar, 7.3 grams of fiber, and 346 kcal of calories; it also contains 1661.93 mg of potassium, 34.01 mg of sodium, 106.7 mg of calcium, 191.47 mg of magnesium, 634.17 mg of phosphorus and other macroelements and 1376 micrograms of iron, 45.37 micrograms of copper, 92.2 micrograms of zinc, 29.221 micrograms of manganese, 0.67 micrograms of molybdenum, and 0.67 micrograms of cobalt and other trace elements. Coprinus comatus contains 20 kinds of amino acids, with a total amount of 17.2%. It contains all 8 essential amino acids for the human body, accounting for 34.83% of the total; there are 12 other amino acids, accounting for 65.17% of the total.

The taste of Coprinus comatus is sweet and mild in nature. It is beneficial to the spleen and stomach, soothing the mind, aiding digestion, increasing appetite, lowering blood pressure, and anti-tumor. Regular consumption can improve the body's immune function and enhance disease resistance. Fresh mushrooms contain a variety of biologically active enzymes with a variety of physiological effects, among which trypsin and maltase can help digestion, tyrosinase can lower blood pressure, and polysaccharide compounds have certain anti-cancer and anti-cancer effects. The fat contained in the mushroom body is mostly unsaturated fatty acids. After consumption, it will not increase the cholesterol content in the blood, and can prevent arteriosclerosis, heart disease and obesity. Coprinus comatus also has a certain inhibitory effect on Escherichia coli, Staphylococcus aureus, and Bacillus subtilis. In addition, Coprinus comatus also contains effective ingredients for the treatment of diabetes. After consumption, it can reduce blood sugar concentration and has a significant auxiliary effect on diabetes.

This is all I have to say about how to make delicious Coprinus comatus.

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What is Coprinus comatus? How to make Coprinus comatus delicious? Medicinal value of Coprinus comatus