Ingredients and methods of lily and lotus seed porridge

Lily and lotus seed porridge is a special porridge that is easy to digest, rich in nutrition, and nourishes yin and dryness, and calms the mind. Many people like to eat it, but some people in life are not good at cooking and don’t know how to make lily and lotus seed porridge. In fact, the preparation of this porridge is not complicated. Now I will write down the ingredients and methods of lily and lotus seed porridge to tell you, and I guarantee that you can learn it after reading it.

Ingredients and methods of lily and lotus seed porridge

Ingredients for Lily and Lotus Seed Porridge

The ingredients needed to make lily and lotus seed porridge are 150 grams of rice, 25 grams of dried lily, 50 grams if fresh lily is used, 30 grams of lotus seeds, 15 or 16 wolfberries, and 20 grams of rock sugar.

How to make lily and lotus seed porridge

1. Process the prepared dried lily into powder and set aside. If it is fresh lily, just wash it with clean water and break it into small pieces for later use.

2. Soak the lotus seeds in warm water for about three hours to soften them and set aside. Also soak the wolfberries in warm water, take them out, clean them and set aside.

3. Wash the rice with clean water, put it into the pot together with the processed lilies and lotus seeds, then add appropriate amount of clean water, bring to a boil, then turn to low heat and simmer slowly.

4. After forty to fifty minutes, the porridge in the pot will become soft and glutinous. At this time, add the prepared rock sugar, then simmer for a while to let the rock sugar melt, mix well, and the homemade lily and lotus seed porridge is ready.