The method and efficacy of yam porridge

Many people have eaten yam porridge in daily life, and they also know that yam porridge is a porridge with outstanding health benefits, but do you know the method and effect of yam porridge? In fact, there are many different ways to cook yam porridge, and the effects of yam porridge made by different methods are also different. If you want to know the method and effect of yam porridge in detail, you can refer to the editor’s professional introduction.

The method and efficacy of yam porridge

1. The preparation and efficacy of yam, chestnut and lotus jujube porridge

Chinese yam, chestnut, lotus and jujube porridge is made of 100 grams of Chinese yam, 50 grams of chestnut, 50 grams of lotus seeds and 50 grams of jujube with 100 grams of rice. Before cooking, all ingredients should be cleaned and cooked with rice. It can be eaten after cooking. It can play an important role in kidney and spleen, and is especially suitable for women who have back pain after childbirth.

2. The method and efficacy of yam and mutton porridge

Chinese yam and mutton porridge is also a kind of health-preserving porridge. It requires 50 grams of Chinese yam, 100 grams of fine mutton, and 100 grams of rice. When making it, you can cook the fine mutton and raw Chinese yam together. After they are soft, add the washed rice and cook them together to make porridge. When the porridge is soft and sticky, you can turn off the heat, let it cool and take it out to eat. This kind of Chinese yam and mutton porridge has the important function of replenishing qi and nourishing deficiency, and it has a good effect on relieving abdominal pain in women.

3. Preparation and efficacy of lentil and yam porridge

Lentil and yam porridge is a common porridge in yam porridge. This porridge can nourish qi and yin, nourish the spleen and kidney, and has a good therapeutic effect on abnormal leucorrhea in women. When cooking, you need 100 grams of yam, 50 grams of white lentils, 100 grams of glutinous rice and 20 grams of rock sugar. Dice the yam skin, wash the white lentils and put them into the pot with the glutinous rice and cook them. After cooking, add rock sugar.