The role and function of vitamin B6

Vitamin B6 exists in many foods. It is a vitamin necessary for normal metabolism of the human body and is also important for maintaining human health. If the human body cannot absorb enough vitamin B6 in daily life, many diseases will be prevalent, which will seriously endanger human health. So what are the effects and functions of this vitamin B6? If you want to know more about it, you can read the detailed introduction below.

The role and function of vitamin B6

1. Nourishing hair

Vitamin B6 is an important vitamin that can directly participate in the normal metabolism of the human body. It not only accelerates blood circulation, but also provides sufficient nutrition for human hair. Eating more foods containing vitamin B6 can prevent hair loss and prevent hair from turning gray. It can keep human hair black, smooth and healthy.

2. Inhibit milk secretion

Vitamin B6 can also inhibit milk secretion. If a woman wants to wean her child after giving birth, she can directly take an appropriate amount of vitamin B6, which will help her stop breastfeeding quickly. It is said that vitamin B6 is more effective in stopping breastfeeding than other drugs, and it does not cause any harm to the female body.

3. Prevent gestational diabetes

If women cannot absorb enough vitamins during pregnancy, B6 will cause abnormal tryptophan metabolism in the body. After the metabolism of other substances is abnormal, a large amount of xanthuric acid and insulin complex will be produced in the female body. The blood sugar lowering effect of insulin will be significantly affected, and gestational diabetes will occur. If women supplement some vitamins B6 during pregnancy, they can prevent this situation from happening.

4. Relieve cough and asthma

Vitamin B6 is also an important substance that can relieve cough and asthma. Especially for infants and young children who have difficulty breathing or shortness of breath, timely injection of some vitamin B6 can play a significant role in relieving asthma and restore their respiratory system function to normal. Vitamin B6 can not only relieve asthma, but also has a significant analgesic effect. Especially for women who have gestational tongue during pregnancy, taking vitamin B6 in time can stop vomiting as soon as possible.