The benefits of eating blood oats

Blood oats are a new member of the oat family. They originated from Germany or Eastern Europe. They are a slightly reddish variety of oats. They are more nutritious and have better health benefits than ordinary oats. However, blood oats are still relatively unfamiliar to most people. People don't know what effects and functions they have. Today, I will introduce them to you.

The efficacy and function of blood oats

1. Lowers Cholesterol

Blood oats contain a large amount of crude fiber and natural pectin. After being absorbed by the human body, they can purify the blood, accelerate the metabolism of cholesterol in the blood, and significantly reduce the cholesterol content in the blood. Excessive cholesterol is an important cause of human cardiovascular and cerebrovascular diseases. When its amount decreases, the human body's chance of developing cardiovascular diseases will also decrease.

2. Prevent diabetes

Blood oats are a healthy food with low sugar and fat content. After people use them, they can not only absorb rich nutrients, but also regulate endocrine, promote insulin production, prevent blood sugar from rising, and prevent diabetes if they continue to eat them. For those who already have diabetes, eating more blood oats is also very beneficial to their physical recovery.

3. Calcium supplementation and bone strengthening

Blood oats are also rich in trace elements of calcium, and they also contain some phosphorus that can promote the body's absorption of calcium. After people use this food, they can speed up the body's absorption of calcium, promote bone development, and have great benefits for maintaining human bone health. In addition, those who are calcium deficient or suffer from osteoporosis or other bone and joint diseases can eat more blood oats to relieve their physical discomfort as soon as possible.

4. Lose weight

Blood oats are a healthy food ingredient with low fat and calories. They contain a large amount of dietary fiber, which can increase the body's sense of fullness, reduce the body's intake of other foods, promote gastrointestinal motility, and speed up the metabolism of waste and toxins in the body. Regular consumption can help lose weight and prevent the occurrence of obesity.