The efficacy and function of sesame soy milk

Sesame soy milk is a drink made from soybeans and sesame as the main ingredients. It is fragrant, smooth, delicious, and nutritious. It is a favorite breakfast for many people. So what are the effects and functions of sesame soy milk? Let's take you to learn more about it.

The efficacy and function of sesame soy milk

1. Sesame soy milk can moisturize dry hair

The sesame in sesame soy milk is a food ingredient that can nourish yin, moisten dryness, nourish the liver and kidneys, and replenish qi and blood. Using it to make soy milk can moisturize dryness and blacken hair. It has a good conditioning effect on premature graying and aging of human hair. In addition, it can also nourish the skin, making it rosy and healthy.

2. Sesame soy milk can cleanse the intestines and detoxify

Cleansing the intestines and detoxifying is also one of the important functions of sesame soy milk. Sesame soy milk contains some soy glycosides, which can clean up the garbage in the intestines and promote stool metabolism after entering the human body. The soy oligosaccharides in soy milk will not be absorbed by the stomach, but will directly enter the intestines, which can increase the activity of Bifidobacterium and regulate the balance of intestinal probiotics.

3. Sesame soy milk can purify the blood

Purifying the blood is also one of the important functions of sesame soy milk. It contains some soy protein and soy lecithin. These substances can clean out toxins and cholesterol in the serum after entering the human blood, making the blood clearer. The vitamin E it contains can prevent blood vessel aging. Therefore, drinking sesame soy milk regularly can purify the blood, protect the cardiovascular system and prevent the occurrence of many common diseases.