Precautions for the elderly to eat fruits in summer

Summer is here, people must drink a lot of water and eat fruits to cool down, especially watermelon. The elderly are weak, so they should eat fruits scientifically.

After the beginning of summer, various fruits are available. They are rich in vitamins, minerals, pectin, pectin and water, and are a good choice for summer heat relief. However, if you do not pay attention to the right way to eat fruits, it will cause discomfort and even induce various diseases. Especially for the elderly whose organs are already weakened, they should pay more attention to the correct way to eat fruits.

1. The amount of fruit you eat each time should not be too large

Because eating too much fruit will firstly cause a large amount of water to be retained in the body in a short period of time, increasing the burden on the heart and kidneys, leading to palpitations, shortness of breath, and edema; secondly, it will cause high concentrations of fructose to accumulate in the intestines, causing a local hyperosmotic state, increasing the secretion of intestinal fluid, and causing symptoms such as abdominal pain and diarrhea. In addition, after a large amount of sugar in fruits is absorbed, if it cannot be used by the human body, it can only be excreted through the kidneys, which not only changes the composition of urine, but also puts the glomerulus in a state of ultrafiltration when the sugar passes through the kidneys, which will cause kidney disease over time.

2. Pay attention to the nature and taste of fruits when eating

Some elderly people believe that the weather is hot in summer, and the diet should be mainly for clearing away heat and relieving summer heat, but this is a general principle. When it comes to a specific person, it is also necessary to pay attention to the consistency with the constitution: People with a cold constitution have a low metabolic rate, less heat production, high parasympathetic nerve excitability, and are often afraid of cold and prone to diarrhea, so it is best to choose warm fruits to eat, such as lychees, longans, cherries, apricots, etc. People with a hot constitution have a strong metabolism, more heat production, high sympathetic nerve excitability, and are prone to fever. They are manifested as red faces, dry mouth and tongue, like to eat cold drinks, easy to be irritable, and often constipated. Such people should eat more cold fruits, such as cantaloupe, watermelon, pear, banana, mango, persimmon, melon, grapefruit, etc. Peaceful fruits, such as grapes, pineapples, papayas, apples, oranges, olives, plums, etc., can be eaten by people of different constitutions.

3. Choose the right fruit according to your health condition

Patients with stomach problems often suffer from belching and acid vomiting, so they should not eat fruits with high organic acid content, such as plums, hawthorns, lemons, and grapes; people who often suffer from constipation can eat more peaches, bananas, oranges, etc., because these fruits have a laxative effect; people who often have diarrhea should not eat too many of the fruits mentioned above, but can eat some apples appropriately, because apples have astringent and firming effects; people with heart disease and edema should not eat fruits with high water content, such as watermelon, so as not to increase the burden on the heart and aggravate edema; people with diabetes should not only eat less sugar, but also eat less fruits with high sugar content; patients with hepatitis should eat more oranges, fresh dates, and other fruits rich in vitamin C, which will help the recovery of hepatitis.

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