The efficacy and function of papaya stewed with snow clam. The method of papaya stewed with snow clam

Papaya stewed with snow clam is a very popular dessert in life. It is a classic dish in Cantonese cuisine. Papaya and snow clam are the main ingredients for making this dish. Papaya stewed with snow clam is not only sweet, but also has high nutritional value. It can beautify and resist aging. It has many functions and effects. I will take you to understand it later, and I will also write down its method to share with you.

The efficacy and function of papaya stewed with snow clam

1. Prevent hyperlipidemia

Papaya stewed with snow frog can prevent hyperlipidemia. Although it contains a certain amount of fat, these fats are unsaturated fatty acids necessary for the human body. They can accelerate the metabolism of fatty acids and lipid peroxides in the human body, and can also clean up cholesterol in the blood. Regular consumption can prevent hyperlipidemia and reduce the incidence of arteriosclerosis.

2. Beauty and skin care

Papaya stewed with snow clam is also an important part of beauty and skin care. It contains a certain amount of collagen and a variety of amino acids. Papaya also contains some enzyme components and a variety of vitamins. After being absorbed by the skin, they can increase skin elasticity, fade spots, and play an important role in whitening and anti-wrinkle. In addition, women who eat more papaya stewed with snow clam can regulate endocrine and have a certain effect on breast enhancement.

How to cook papaya stewed with snow clam

1. When making papaya stewed with snow clam, you need to prepare half a papaya, 15 grams of snow clam, 20 grams of rock sugar, 150 grams of milk and an appropriate amount of water.

2. Soak the prepared snow frog in clean water in advance. When it becomes translucent and willow-like, take it out and add ginger slices into the pot and blanch it in boiling water for two to three minutes. Then take it out and put it in the soup pot, add rock sugar and clean water and boil it together.

3. After boiling, simmer over medium-low heat for half an hour, add the chopped papaya and then add the milk and simmer for fifteen minutes. At this time, the papaya and snow frog stew in the pot is ready. Turn off the heat, take out and cool it down before eating.