The efficacy and function of apricots and the taboos of eating apricots

Apricots are abundant in northern my country. Apricots mature early, are brightly colored, have a lot of flesh, and are sweet and sour. They are loved by people. Do you know the effects and functions of apricots? What should you pay attention to when eating apricots? Let's follow the editor to learn about apricots.

The effects and functions of apricots

1. Anti-cancer and cancer prevention

Apricots contain amygdalin, a nutrient that is considered to be an effective anti-cancer substance. For people who are afraid of cancer, they hope to eat apricots in moderation to supplement amygdalin.

2. Good for Heart Health

Apricots contain flavonoids, a nutrient that is beneficial to the heart health of the human body. It has a certain preventive effect on heart disease. Flavonoids can also reduce the risk of myocardial infarction. Eating some dried apricots in your daily diet is good for heart patients.

3. Lowers Cholesterol

People with high cholesterol are prone to some chronic diseases and heart diseases. It is recommended to eat apricots, which contain polyphenols and vitamin C. These two nutrients can reduce the cholesterol content in the human body and effectively reduce the incidence of heart disease.

4. Beauty

Apricots also have the effect of nourishing the skin, which is why many girls like to eat apricots. Apricots contain vitamin E, which is beneficial to the metabolic cycle of women's skin and makes women's skin more radiant.

5. Nourishes the lungs

Apricots can also moisten the lungs. If you have symptoms such as a cold and cough, eating apricots can help relieve asthma. In addition, apricots can also moisten the intestines. People with mild constipation can eat apricots in moderation.

Precautions for eating apricots

Apricots have many functions and effects, are rich in nutrients, and are loved by everyone. However, it is recommended that you eat apricots in moderation. Eating too many apricots can easily cause poisoning. Apricots taste sour, so people with poor stomachs should not eat too many apricots.

The flesh of apricots is quite hot, so people with yin deficiency should eat less apricots. The above is an introduction to the effects and functions of apricots. When eating apricots, please eat them in moderation.