The efficacy and function of litchi and the precautions for eating litchi

Midsummer is here, and it is the season for eating lychees. Lychees are sweet, juicy, and delicious. Do you know the effects and functions of lychees? Are there any issues we need to pay attention to when eating lychees?

The efficacy and function of litchi

1. Replenish Qi and calm the mind

The flesh of lychee is delicious, rich in nutrients, and has the effect of replenishing qi and blood. For people with poor spleen and stomach, eating some lychee can also have the effect of replenishing spleen and stomach. Lychee also has the effect of calming the nerves.

2. Nourish your brain

Litchi is high in sugar, so if your blood sugar is low, eating some lychees can also supplement your energy. Litchi contains ingredients that are beneficial to brain tissue. If you suffer from insomnia or are often in a high-pressure brain-working state, it is recommended to eat some lychees, which can also relieve brain fatigue.

3. Reduce swelling

Many people will encounter edema. Lychees have the effect of diuresis and swelling. If you accidentally bump your hands or feet, swell up, or bleed, eat some lychees, which can also relieve pain and stop bleeding.

4. Beauty

Women all know that eating more fruits can help maintain beauty. We also choose to eat some lychees, which also have beauty benefits. Lychees are rich in vitamins and can prevent women from getting freckles. If you want to make your skin smoother, eat some lychees.

Precautions for eating litchi

1. Avoid eating lychees on an empty stomach

We all know that lychees can easily cause bloating, and lychees are also high in sugar. It is not recommended to eat lychees on an empty stomach, as lychees contain a lot of fructose. If you eat too much, it can easily cause dizziness or thirst.

2. Drink salt water when eating lychees

When eating lychees, it is recommended to drink some salt water or other herbal teas. This is mainly because lychees are more likely to cause internal heat. We can also soak lychees in light salt water for a short time, or put lychees in a fresh-keeping container and refrigerate for a while, so that the lychees will be fresher and more delicious. Lychees soaked in salt water can also prevent the problem of "false heat".

When eating lychees, you also need to pay attention to the amount of lychees you eat, especially don't let your children eat too many lychees at one time. If you have a problem with getting angry, you should eat less lychees. However, lychees have many functions and effects, and eating them appropriately still has many benefits.