Can grape skin be eaten? The effects and functions of grape skin

Grapes are rich in nutrients, containing many vitamins, minerals, proteins and fats that are necessary for the human body. Grapes are fresh and juicy, sweet and sour, suitable for both young and old, and are a top-quality fruit. When we eat grapes, we often only eat the flesh and remove the skin and seeds. Little do we know that eating the skin of grapes is also good for the human body, but because it tastes bad, it has been discarded. It is recommended to wash the grapes and juice them together with the skin and flesh for better results.

Can grape skin be eaten? The effects and functions of grape skin

1. Grape skin contains more resveratrol than grape flesh and seeds, which can effectively prevent cardiovascular and cerebrovascular diseases and has strong antioxidant capacity.

2. Grape skin is rich in anthocyanins, which have the effect of protecting tiny blood vessels and anti-inflammatory.

3. Grape skin contains a flavonoid substance, especially purple grape skin, which can effectively reduce the cholesterol content in the blood, thereby preventing atherosclerosis. The darker the color, the better the effect.

4. Grape skin is rich in cellulose, pectin, iron, etc., which can supplement the nutrients that the human body lacks.

5. Purple grape skins can also remove grass stains on the skin.