Pumpkin and Clam Porridge

I believe that most of you rarely eat the tender pumpkin and clam 693 porridge. Let us learn some knowledge about this porridge. I hope you like it.

Pumpkin and Clam Porridge

Material

100g tender pumpkin, 100g clams, 1 tablespoon sesame oil, 2 cups of glutinous rice, 10 cups of rice washing water, 1 tablespoon soy sauce (oil food)

How to make tender pumpkin and clam porridge

Pumpkin and Clam Porridge

(2) Scoop out the clam meat and stir-fry it with sesame oil. Pour in the rice washing water, add the rice and simmer over low heat for about 30 minutes.

(3) Season the cooked rice with soy sauce.

(4) Before turning off the fire, cut the pumpkin into shreds and put them in to cook. When cooked, serve in a bowl.

Nutritional analysis of tender pumpkin and clam porridge

Four therapeutic effects of pumpkin Pumpkin, also known as Japanese squash and rice squash, was introduced to my country very early and widely planted and eaten, so it is called "Chinese pumpkin". In my country, pumpkin is used as both a vegetable and a food, and is very popular in the countryside. In recent years, people have discovered that pumpkin can not only satisfy hunger, but also has certain therapeutic value, so the earthy pumpkin has become popular.

Effect 2: Pumpkin is rich in pectin and trace element cobalt. Pectin can delay the intestinal absorption of sugar and lipids; the content of cobalt is high, which is incomparable to any other vegetables. It is a trace element necessary for pancreatic cells to synthesize insulin. Eating pumpkin regularly can help prevent and treat diabetes.

Effect three: Pumpkin can also eliminate the mutagenic effect of nitrosamines, a carcinogen. The pectin in it can also neutralize and remove heavy metals and some pesticides in the body, so it has the effect of preventing cancer and poisoning, and can help patients with weakened liver and kidney function to enhance the regeneration ability of liver and kidney cells.

Effect 4: "Pumpkin fever" is now prevalent in Japan. It is not only suitable for young and middle-aged people who do not want to be fat, but also called "the best beauty food" by many women. The reason is that pumpkin has more vitamin A than green vegetables.

Suitable for people: It is suitable for most people, especially for obese people and middle-aged and elderly people.