The efficacy and function of lotus leaf porridge

Lotus leaf is the leaf of a lotus flower. Lotus leaf is a very good material for weight loss. At the same time, we can also use lotus leaf to cook lotus leaf porridge. Now let us learn about the effects and functions of lotus leaf porridge.

The efficacy and function of lotus leaf porridge

2. Collecting lotus leaves Lotus leaves are usually collected in summer when the lotus leaves grow vigorously. After collecting, they are dried and set aside.

3. The effect of lotus leaf porridge 1) Lotus leaf porridge has the effect of clearing away heat and removing fire. Lotus leaf porridge can dilate blood vessels and has a good effect in lowering blood pressure. At the same time, lotus leaf porridge also has a good effect of clearing away heat and removing dampness. At the same time, lotus leaf also has a good effect of strengthening the spleen and reducing swelling. It can reduce swelling, so lotus leaf porridge has a good effect on weight loss.

2) Lotus leaf can lower blood pressure. Lotus leaf porridge is especially suitable for the elderly. It also has a good effect on nourishing the stomach. Eating lotus leaf porridge regularly can be good for acute myocardial ischemia. Especially eating a bowl of lotus leaf porridge in the morning can have a better blood pressure lowering effect. Lotus leaf is a food that is especially suitable for the elderly and some people who want to lose weight.

3) In addition to being used to cook porridge, lotus leaves can also be used to make tea. Because lotus leaves have the effect of weight loss, many people who want to lose weight like to drink lotus leaf tea.