Ingredients and steps for making whole grain porridge

Whole grain porridge is a traditional porridge delicacy in our country. It is rich in nutrients and has excellent nourishing effects. It is suitable for most people. However, some friends do not understand the ingredients and preparation steps of whole grain porridge, so they cannot make it at home and miss many good opportunities to eat it. Today, the editor specially introduces the ingredients and preparation steps of whole grain porridge. After reading it, you can easily learn how to make whole grain porridge.

Ingredients for whole grain porridge

1. The main ingredients for making whole grain porridge are coix seed, buckwheat rice, black rice, rhubarb rice, brown rice, black beans and lotus seeds.

2. If conditions permit, you can add red dates, raisins, oats, walnut kernels and wolfberries.

Steps to make whole grain porridge

1. Remove the lotus core from the prepared lotus seeds, put them in a casserole, add clean water and cook them. After boiling, cook for another ten minutes. At this time, you can wash the prepared rice and beans.

2. Put the washed ingredients in the boiled lotus seed water and continue to cook. After about an hour, all the ingredients will be soft. During the cooking process, you can wash the yam or purple sweet potato and cut them into pieces.

3. After the porridge ingredients are cooked, put the purple sweet potato or yam into the porridge, then simmer over low heat for about half an hour, turn off the heat, and simmer for half an hour. A pot of fragrant and delicious whole grain porridge is ready.