What are the effects of multi-grain porridge

People love whole grains, especially the ancient Chinese people who used whole grains as their staple food. Now let us learn about the effects of whole grain porridge.

The effect of multi-grain porridge

1. The effect of multi-grain porridge - Cereals are some particularly natural foods, and millet is indispensable for multi-grain porridge. Millet contains a lot of protein, fat, vitamins and carotene, which is very good for both postpartum women and children. After adding millet, the multi-grain porridge will have the effect of replenishing deficiency, and multi-grain porridge can also clear away deficiency heat.

2. The effect of multi-grain porridge: When glutinous rice is added to multi-grain porridge, it has a good effect of benefiting the lungs and nourishing qi. It is also good for spontaneous sweating and night sweats, and for some diarrhea and other symptoms. It is a very good stomach warming food.

3. The effect of multi-grain porridge: Corn is added to the multi -grain porridge, which can promote diuresis and is good for lowering cholesterol. It can also lower high blood pressure, lower blood lipids, and is good for urinary stones and gallbladder stones.

4. The effect of multi-grain porridge . Wheat is added to multi-grain porridge, which is a staple food in the north. It can replenish deficiency and also has a good effect on strengthening the spleen and stomach. Multi-grain porridge can clear away heat. Multi-grain porridge is a very good diuretic and kidney-nourishing food. If buckwheat is added to multi-grain porridge, it is good for treating burns.