Steps for making cold-mixed enoki mushrooms

I'm in a good mood today so I'll tell you how to make cold-mixed oyster mushrooms. Take a good look, it's delicious:

How to make cold-mixed enoki mushrooms:

1. Wash the enoki mushrooms, blanch them in boiling water and drain;

2. Add a little salt, dark soy sauce, oyster sauce, minced garlic, shallots, chili oil and sesame oil. There is no need to add chicken essence or MSG.

Nutritional value of cold-mixed enoki mushrooms:

Because they are mini versions of oyster mushrooms, the nutritional value of Oyster Mushroom and Oyster Mushroom is similar. Both contain rich protein, crude fat, lignin, cellulose, pectin, etc. The protein content is very rich, comparable to meat, and it also contains 17 kinds of amino acids. High in protein, low in fat, and very delicious, basically all mushrooms are very suitable as nutritious ingredients for healthy weight loss.

Recommended method for cooking enokitake mushrooms: How to cook enoki mushrooms wrapped in paper

Recipe Ingredients:

200g of Oyster Mushroom, 2 slices of bacon, 1/4 teaspoon of minced ginger, 5g of coriander, 1 red pepper, 12 pieces of glutinous rice paper, 1/3 teaspoon of salt, 1/4 teaspoon of sugar, 1 teaspoon of sesame oil, and a pinch of black pepper.

Process: fry.

Side dish area: hot dishes; meat dishes.

Recipe origin: Shandong cuisine.

Preparation method:

1. Wash and cut the enoki mushrooms into small pieces. Blanch them in boiling water and drain. Add minced ginger and all seasonings and mix well.

2. Cut the bacon into 12 pieces, 3 cm long and 1 cm wide. Wash the coriander and take out the tender leaves. Cut the red pepper into small oblique slices.

3. Take a piece of glutinous rice paper and put coriander leaves, red pepper, bacon and mixed enoki mushrooms in order, and roll it into a spring roll shape.

4. Heat three cups of oil in a wok over medium heat until 40% hot. Put the rolls into the wok and fry until the skin is crispy.

Health Tips:

Pleurotus geesteranus has high nutritional value, is rich in various amino acids and vitamins, and has the effects of calming the nerves. This recipe is delicious and nutritious.