The benefits and nutrition of oranges and how to eat them

Oranges are very nutritious . Eating one orange a day can ensure that your body needs to take in the required amount of vitamin C. Because orange pulp contains certain organic acids, in order to avoid irritation to the gastric mucosa and cause discomfort, it is best not to eat oranges on an empty stomach.

tangerine

It is a fruit of the genus Citrus in the Rutaceae family, and is also commonly known as "orange". Both "ju" (jú) and "ju" (jié) are standard characters in modern Chinese. When "ju" is pronounced as jú, it is the colloquial character for "ju". Oranges are brightly colored, sweet and sour, and are a common and delicious fruit in autumn, winter, and spring.

Oranges are rich in nutrients

Every 100 grams of edible part contains 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 g of crude fiber, 0.4 g of inorganic salt, 26 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, and 221.9 joules of calories. The carotene (provitamin A) content in oranges is second only to apricots and is higher than that of other fruits. Citrus also contains a variety of vitamins, as well as elements such as magnesium, sulfur, sodium, chlorine and silicon.

The benefits of oranges

Traditional Chinese medicine believes that oranges are sweet and sour, cool in nature, and enter the lung and stomach meridians; they have the effects of appetizing, regulating qi, quenching thirst and moistening the lungs; they are mainly used to treat chest and diaphragm qi stagnation, vomiting and loss of appetite, insufficient stomach yin, dry mouth, lung heat cough and excessive drinking. Oranges are also very nutritious. One orange can almost meet the daily requirement of vitamin C for the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoid compounds, most of which are natural antioxidants. The rich nutrients in oranges include lowering blood lipids, anti-arterial

Orange juice contains a substance called "Nomilin", which has the ability to inhibit and kill cancer cells and has a preventive and therapeutic effect on gastric cancer.

Orange is not just a kind of fruit, it is also a traditional Chinese medicine. The peel, core, vein and fruit of orange can all be used as medicine, but the way to eat it is particular.

Many people like to tear the white veins outside the orange flesh apart when eating oranges. In fact, this way of eating is unscientific. The white mesh veins outside the orange flesh are the "orange veins". It has the functions of clearing the meridians and eliminating phlegm, relieving qi and activating blood circulation. It is not only a good food therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has an auxiliary therapeutic effect on chest and flank pain caused by long-term cough.

In addition, after eating oranges, people often use orange peels to soak in water and drink, and use fresh orange peels as dried tangerine peels for drying dampness and reducing phlegm. They think that drinking fresh orange peel water regularly is very beneficial for winter health care and disease prevention. In fact, this is a misunderstanding. Dried tangerine peel has the effects of regulating qi and regulating the middle, drying dampness and reducing phlegm, but dried tangerine peel is not fresh orange peel. It is made from mature orange peels that are dried in the sun or air. Fresh orange peel refers to the fresh peel peeled when eating oranges. Fresh orange peel contains more volatile oils and does not have the medicinal effects of dried tangerine peel. Soaking fresh orange peel in water not only fails to exert the medicinal value of dried tangerine peel, but also irritates the stomach and intestines due to the strong smell of volatile oil. Therefore, do not take fresh orange peel to soak in water at will.

Although oranges have many benefits, it is better to eat them often rather than too much. Chinese medicine believes that oranges are warm in nature and eating too much can easily cause internal heat, mouth sores, dry mouth, sore throat, constipation and other symptoms. Because orange pulp contains certain organic acids, in order to avoid irritation to the gastric mucosa and cause discomfort, it is best not to eat oranges on an empty stomach.