What is wild rice? Its nutritional value and efficacy

Zizania latifolia, also known as water melon and water chestnut, is a common aquatic vegetable. Because of its high nutritional value, it is also called "water ginseng" and is recognized as a top-quality vegetable.

Nutritional value of wild rice stem

Water bamboo is very rich in nutrients, which can meet the human body's needs for protein, carbohydrates, fat, fiber and other nutrients. It also contains a variety of amino acids necessary for the human body and has a very high edible value.

Edible effects of wild rice stem

1. Diuretic and thirst quenching.

Water chestnuts are cold in nature and contain a lot of carbohydrates, which are easily absorbed by the human body. Regular consumption of water chestnuts can effectively solve diseases such as edema of the limbs and difficulty urinating.

2. Detoxify alcohol.

Water chestnuts are diuretic and thirst quencher, and can also remove alcohol poisoning. Friends who often drink or get drunk can eat more water chestnuts.

3. Strengthen your body.

Human health is inseparable from a variety of nutrients, and茭白 is rich in various nutrients necessary for the human body, such as protein, amino acids, etc., which have a good effect on replenishing the body.

4. Lose weight and beautify.

How can wild rice contain so much protein, fat and sugar, so it is a good product for weight loss and beauty? This is all thanks to the soybean alcohol in wild rice. It can inhibit the activity of human tyrosinase and prevent the production of melanin as much as possible. At the same time, it can soften the stratum corneum and make our skin smoother and more delicate.