Steps to make corn oatmeal pork liver porridge

Ingredients for corn oatmeal pork liver porridge

Rice, oats, corn kernels, lean meat, soy sauce, white vinegar, soy sauce, cornstarch, pork liver, salt, chicken stock

Steps to make corn oatmeal pork liver porridge

1. Wash the rice and oats, put them in a casserole with boiling water and cook until half cooked, then add fresh corn kernels and lean meat (pickled pork with cornstarch and soy sauce) and continue cooking.

2. Cut the liver into small pieces and marinate it with a little white vinegar/soy sauce/cornstarch for a while.

3. When the porridge is ready, pour it into the pot and add salt, chicken essence, chopped green onion and coriander.

Corn is rich in nutrients, containing a lot of protein, dietary fiber, vitamins, minerals, unsaturated fatty acids, lecithin, etc. Among them, niacin is very beneficial to health.

But the niacin in corn does not exist alone, but is combined with other substances, which makes it difficult for the human body to absorb and utilize. There is a little trick when cooking corn - adding some baking soda can release the niacin and be fully utilized by the human body.

Nicotinic acid, also known as nicotinic acid, plays an important role in the metabolism of proteins, fats, and sugars, and helps us maintain the normal functions of the nervous system, digestive system, and skin. If the human body lacks nicotinic acid, it may cause mental hallucinations, auditory hallucinations, mental confusion, digestive symptoms such as angular cheilitis, glossitis, diarrhea, and skin pellagra.