What are cashews? The nutritional value and edible effects of cashews

Cashews are a good kind of dried fruit with high nutritional value. They are a high-end dried fruit that we all love to eat.

Cashew Introduction

The cashew nut is named after its kidney-shaped nut. When ripe, the cashew nut is fragrant, sweet as honey, crisp and delicious. It is one of the world's four famous dried fruits.

Cashews are a nutritious, sweet dried fruit that can be eaten as a snack or made into a delicious dish.

Nutritional value of cashews

1. Certain vitamins and trace elements in cashews have a good effect on softening blood vessels, which is very beneficial for protecting blood vessels and preventing and treating cardiovascular diseases;

2. It is rich in oil, which can moisturize the intestines, promote bowel movements, moisturize the skin, and delay aging;

3. Regular consumption of cashews can improve the body's disease resistance, increase sexual desire, and increase weight.

Cashew edible effects

Cashew nuts are sweet and flat in nature, and have the effects of lowering blood pressure, improving complexion, prolonging life, and acting as a diuretic and cooling agent.

Cashew nuts are suitable for people

Can be used by the general public

1. Cashews are rich in fat, so they are not suitable for people with severe gallbladder dysfunction, patients with enteritis and diarrhea, and patients with excessive phlegm;

2. The fatty acids contained in cashews are good fatty acids. Although they are not likely to make people fat, it is still not advisable to eat too much, especially for obese people.

3. Cashews contain a variety of allergens and may cause certain allergic reactions in people with allergies.

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