Pear porridge

Pear 640 porridge is a kind of porridge that has a good cough-relieving effect. The method of making this porridge is also extremely simple. Let’s learn about this porridge together.

Pear porridge

Pear porridge

2 pears, rice, water

How to make pear porridge

1. Wash 2 pears and chop them into small pieces with the core;

2. Add 100 grams of japonica rice and water to cook porridge.

Nutritional analysis of pear porridge

Pears have been called the "king of fruits" since ancient times. They are a good product for clearing away heat and can also cure coughs and moisten the lungs. However, although pears can clear the heart and moisten the lungs, they are cold in nature. People with weak constitutions or cold coughs should not eat them raw. They must be steamed, boiled in water to make soup, or stewed with medicinal herbs.

Pears provide potassium and fiber. When buying pears, pay attention to the firmness of the fruit but not too hard. Also avoid buying fruits with wrinkled skin or spots on the skin.

Pears have been revered as the "king of fruits" since ancient times, and can cure coughs and moisten the lungs. Unfortunately, people only know about its efficacy, but ignore whether its properties are suitable for their own constitution. Pears are good for clearing the heart and moistening the lungs, but they are cold in nature. People with weak constitutions and cold coughs should not eat them raw. They must be steamed, put into soup, or stewed with medicinal materials.

The most popular pear diet recipe is to boil sweet water or soup with apricots, pears, and snow fungus, which is quite effective for hoarseness and dry mouth. But please note that the pears in this recipe are cold and the snow fungus is cool, so it is more suitable for people who have real heat or false fire and need to clear heat. If you have a weak body, you can omit the snow fungus. If you change this recipe slightly and add 3 qian (9 grams) of Fritillaria cirrhosa to boil soup, it can enhance the effect of replenishing lung qi. If you add lily, it can nourish yin and calm the mind.

Speaking of the cold nature of pears, a deeper study shows that different types of pears have different degrees of coldness. For example, the Tianya pear we often eat is colder, similar to the small and exquisite Xiang pear and the larger Gong pear, while the rough-skinned Sha pear and the imported Beer pear are even colder.

1. Pears contain 85% water, 6-9.7% fruit grains, 1-3.7% glucose, and 0.4-2.6% sucrose.

2. Every 100 grams of edible part contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, and 4 mg of vitamin C. Pears are a fruit that makes people full of vitality and energy. They are rich in water, vitamins A, B, C, D, E, and trace elements iodine, which can maintain the health of cell tissues, help organs detoxify and purify, and soften blood vessels, prompting blood to transport more calcium to bones. But when eating pears, you must chew them slowly to better absorb them.

3. There are also a certain amount of protein, fat, carotene, vitamins B1, B2, malic acid, etc.

4. Pears are sweet and slightly sour, cold in nature, and non-toxic. They have the effects of "moistening the lungs and cooling the heart, relieving inflammation and reducing fire, and removing phlegm, poison and alcohol."