"Ten-fold tonic" porridge

I believe everyone is familiar with the "Ten-fold Tonic" 639 porridge, especially our female friends should be more familiar with it. Let us learn about it together.

"Ten-fold tonic" porridge

Material

"Ten-fold tonic" porridge

How to make "Ten-fold tonic" porridge

1. Wash all the ingredients, pour them into a large bowl or pressure cooker, and soak overnight;

2. Bring the porridge to a boil first, then simmer over low heat until the porridge is soft, about 30 minutes.

Precautions

Research suggests that eating too much dairy products may induce ovarian cancer in women. Researchers found a clear link between women's ovarian cancer and high intake of whole-fat dairy products, low-fat milk and lactose. They believe that the results "to some extent" support the view that excessive intake of dairy products can induce ovarian cancer.

Many young girls are worried about the acne on their faces. A new study found that the chance of developing acne is related to the amount of milk consumed every day. Researchers said that women who drink more than two cups of skim milk every day are 44% more likely to develop acne on their faces. If it is not limited to skim milk, as long as you drink more than three cups a day, the possibility of developing acne will increase by 22%.

Eggs are an indispensable food in many people's daily lives. However, Japanese experts have found that for many women, eating eggs every day is harmful to health and may even bring fatal risks. Because the cholesterol content in egg yolks is high, it is not good for health. Women who eat more than one egg a day may have a shorter life span than those who eat one or two eggs a week. Have a healthy body and create your own beautiful sky.

The latest research by British scientists has found that women who give birth to children at an older age will benefit from their muscles, bones or nervous systems. These women not only have a delayed menopause, a lower risk of Alzheimer's disease, but also live longer. Of course, many doctors believe that there are actually many risks in giving birth to older women.

A research team from King's College London investigated 253 common cases and found that 6.4% of cases were women with headaches, while the number of cases of men with headaches was 2.5%, which means that women are about three times more likely to suffer from headaches than men. Usually, the causes of headaches include stress, incorrect posture, glaring sunlight, and diet such as cheese and red wine.

Most women are afraid of miscarriage and don't like to move much after pregnancy. But the latest research in Europe and the United States shows that 30 minutes of moderate exercise every day during pregnancy can help women maintain their figure after giving birth. In addition, a certain amount of exercise during pregnancy can also help women avoid some diseases.