The efficacy and function of jujube brown sugar ginger water

Jujube, brown sugar and ginger water is a common health drink in life, especially suitable for women. It tastes sweet, can warm the stomach and promote blood circulation. It has many other functions. Below is my detailed introduction to the functions and effects of jujube, brown sugar and ginger water. Friends who like it can focus on it.

The efficacy and function of jujube brown sugar ginger water

1. Red dates, brown sugar and ginger water can nourish blood and replenish qi

Nourishing blood and replenishing qi is one of the important functions of jujube, brown sugar and ginger water. The nutritional value of brown sugar and jujube is very high. They can supplement the human body with a variety of essential nutrients, nourish blood and replenish qi, and accelerate blood circulation. Regular consumption can also play a variety of roles such as removing blood stasis, promoting new blood, strengthening the spleen and stomach.

2. Red dates, brown sugar and ginger water can drive away the cold and keep warm

Red dates, brown sugar and ginger water can dispel cold and warm the body. It can accelerate blood circulation and replenish qi and blood. Ginger can also expel cold poison in the human body. People can reduce the occurrence of various adverse symptoms such as pale complexion and cold hands and feet after drinking it. In addition, red dates, brown sugar and ginger water can nourish blood and calm the mind. It also has a certain effect on alleviating insomnia and dreaminess caused by blood deficiency.

3. How to make red dates, brown sugar and ginger water

When cooking jujube, brown sugar and ginger water, you need to prepare brown sugar, seedless golden jujube and appropriate amount of ginger slices, put them in a small soup pot, add water and cook for half an hour after boiling, turn off the heat and cool it down before eating. However, jujube, brown sugar and ginger water has a high sugar content and is not suitable for people with high blood sugar.