Can lettuce leaves be eaten? How to eat lettuce leaves

Lettuce is a root vegetable with high nutritional value. It has a crisp and tender taste and can supplement a variety of nutrients for the human body. However, most people will take off the leaves of lettuce and throw them away when eating it, but they feel it is a waste. So they especially want to know whether the lettuce leaves can be eaten. If so, how to eat it best?

Can lettuce leaves be eaten? How to eat lettuce leaves

1. Lettuce leaves are edible

Lettuce leaves are an edible ingredient. They are crisp and tender, and contain multiple vitamins and a large amount of carotene. It is said that the content of carotene and vitamin B in lettuce leaves is higher than that in its rhizomes. In addition, lettuce leaves also contain a large amount of vitamin C, and a certain amount of niacin and nicotinic acid. After people eat them, they can meet the needs of multiple organs of the body for different nutrients.

2. Lettuce leaves are delicious when eaten fresh

Lettuce leaves are especially delicious when eaten fresh. They have a crispy texture and a slightly sweet taste. When eating, you can take the fresh lettuce leaves, wash them, put an appropriate amount of sweet noodle sauce in a bowl, and then dip the lettuce leaves directly in the sauce. It tastes especially good.

3. Lettuce leaves are delicious when stir-fried

Lettuce leaves are also very delicious when stir-fried. When stir-frying, wash the lettuce leaves, then cut them into five or six centimeter long sections. Then peel a head of garlic and make garlic paste. Put oil in a wok, heat it and fry the garlic paste until fragrant. Then add the lettuce leaves and stir-fry over high heat. After two minutes, add an appropriate amount of light soy sauce and table salt. After stir-frying evenly, take out and serve on a plate.