Can I drink soy milk during menstruation?

Recently, I often hear people say that women cannot drink soy milk during menstruation, saying that soy milk will affect women's endocrine system and drinking too much will cause menstrual irregularities. Is this true? Can women drink soy milk during menstruation? The following editor will take you to learn more about it.

Can I drink soy milk during menstruation?

1. You can drink soy milk during menstruation

You can drink soy milk during menstruation. Although there are some plant hormones in soy milk, they will not have a significant impact on women's endocrine system. On the contrary, they will provide women with a variety of nutrients, which can increase women's immunity during menstruation and will not cause menstrual disorders at all.

2. Drinking soy milk during menstruation can lighten spots

During menstruation, women's facial pigmentation will be particularly obvious. At this time, drinking more soy milk can allow the body to absorb a large amount of lecithin, which can inhibit the deposition of pigments on the skin surface and have a significant effect in removing spots. In addition, drinking soy milk during menstruation can also increase the activity of various tissue cells in the body, speed up the body's fresh metabolism, and is also very beneficial for maintaining female charm.

3. Women drinking soy milk can prevent three highs

Women can drink soy milk not only during menstruation, but also at other times. The plant protein in soy milk can speed up the decomposition and excretion of fat and cholesterol in the body, slow down blood vessel aging, and prevent high blood lipids and high blood pressure. In addition, drinking soy milk can eliminate a variety of toxins in the body, prevent excessive obesity, and is good for maintaining a good figure.