How to eat dried green fruit? How to eat dried green fruit?

Dried green fruit is a common dried fruit ingredient. It is a dried food ingredient made from fresh green olives. It can supplement the human body with rich nutrition, promote digestion, and improve liver and kidney function. However, many people still don’t understand how to eat it. They don’t know how to eat it so that dried green fruit can play a good health-preserving effect. Today, the editor will introduce this knowledge so that everyone can have a more comprehensive understanding of how to eat dried green fruit.

How to eat dried green fruit best

Dried green fruits are particularly suitable for making soup. You can cook it alone or put it together with other ingredients to make soup. The finished green fruit soup tastes tempting and has excellent health benefits. It can allow the human body to absorb the rich nutrients it contains and effectively exert its health benefits.

How to eat dried green fruit

1. Green fruit and dried radish soup

Dried green fruits can be cooked with radish in soup. When making it, you need to prepare 50 grams of dried green fruits, 300 grams of white radish, and 200 grams of lean pork. Wash the prepared white radish, cut it into cubes, and cut the lean pork into slices. Put them directly in the soup pot, add appropriate amount of ginger slices, then put in the prepared dried green fruits, and finally add appropriate amount of water. Cook them together to make soup. After cooking, take it out and take it directly.

2. Green fruit and pear soup

Dried green fruits can also be cooked into soup with pears. When making it, you need to prepare ten dried green fruits, two pears, and an appropriate amount of rock sugar. Wash the prepared pears, peel them, cut them into pieces, and put them into the pot together with the rock sugar. Add the prepared dried green fruits, add an appropriate amount of water, heat them together and boil them, then simmer over low heat for half an hour. After cooking, take them out, cool them down, and take them orally directly.

3. Green fruit and plum soup

Dried green fruits can also be eaten together with plums. This is also the most important and simplest way to use them. When making it, you need to prepare 10 to 15 dried green fruits, two bowls of water, and an appropriate amount of rock sugar. Put them together in a pot and heat them to a boil. Then simmer for half an hour to forty minutes. After boiling, take out and cool it down and you can take it directly orally. It can reduce inflammation, kill bacteria and promote digestion.

The above introduces the consumption methods of dried green fruits, which can let everyone know how to eat this food best. In the future, when you need to take dried green fruits, just eat them according to the correct methods above, and it will have a particularly good health-preserving effect.