Various fruit treatment methods and steps

I believe that you don’t know much about good fruits and their functions. Let me summarize it for you below.

Good fruits and their functions

We often eat fruits in our daily life, but do you know that some fruits have their own unique functions? Each fruit has its own unique nutritional components! Take a look at the following ten kinds of fruits, don't miss any of them if you want them!

First: Pineapple can treat muscle strain

After a muscle strain, the tissue becomes inflamed, blood circulation becomes poor, and the injured part becomes red, swollen, hot, and painful. The bromelain contained in pineapple has an anti-inflammatory effect, can promote tissue repair, and can also speed up metabolism, improve blood circulation, and quickly reduce swelling. It is the fruit that the body needs most at this time.

Second: Mango can prevent wrinkles

If the skin collagen is not elastic enough, wrinkles will easily appear. Mango is the best fruit to prevent wrinkles, because it is rich in carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen, and effectively delay the appearance of wrinkles.

The third type: Cherries can increase the body's oxygen supply

Fatigue is often related to reduced iron levels in the blood, insufficient oxygen supply and poor blood circulation. Eating cherries can supplement iron, and the rich vitamin C in cherries can also promote the body's absorption of iron, prevent iron loss, and improve blood circulation, helping to resist fatigue.

Fourth: Banana is the most suitable fruit for overusing the brain

Excessive use of the brain leads to a lack of vitamins, minerals and calories in the human body. In addition to brain fatigue, people often feel depressed. At this time, bananas can provide the necessary nutrients and relieve negative emotions. Since excessive use of the brain consumes multiple vitamins, nutritionists recommend taking multivitamin tablets such as Centrum at the same time.

Fifth: Papaya can protect your eyes

Staring at the computer screen or TV screen for a long time and overusing the eyes will consume a lot of vitamin A, a key substance for retinal photosensitivity, causing pain, dryness, photophobia, and even decreased vision. At this time, you need to eat papaya, which can provide a lot of vitamin A.

Sixth: Orange can prevent athlete's foot

People who lack vitamin B1 in their bodies are prone to athlete's foot. In this case, the most suitable choice is orange, which is rich in vitamin B1 and helps glucose metabolism, which can effectively prevent and treat athlete's foot.

Seventh: Eat more avocados when perming or dyeing your hair

The dyeing and perming process will take away the moisture and oil of the hair, making it dry. Ripe avocados contain 35% of the precious plant oil - oleic acid, which has a special effect on dry hair.

Eighth: Bleeding gums caused by eating too much kiwi fruit

Gum health is closely related to vitamin C. People who lack vitamin C have fragile gums, which often cause bleeding, swelling, and even loose teeth. Kiwi fruit has the richest vitamin C content among fruits, so it is the most beneficial fruit for gum health.

Ninth: Grapefruit can protect your cardiovascular system

High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease should pay more attention to controlling cholesterol levels in the body. Grapefruit is recognized by the medical community as the fruit with the most therapeutic effects. The natural pectin contained in its valves can lower cholesterol in the body and prevent a variety of cardiovascular diseases.

Tenth: Long-term smokers eat too much grapes

Long-term smoking causes a large amount of toxins to accumulate in the lungs, which impairs their function. The active ingredients in grapes can increase the cell metabolism rate and help the lung cells detoxify. In addition, grapes also have an expectorant effect and can relieve respiratory inflammation, itching and pain caused by smoking.