The nutritional value and efficacy of watermelon rind Benefits of eating watermelon rind

Watermelon is one of the most commonly eaten fruits in summer, but most people only eat the flesh of watermelon and throw away the remaining rind. In fact, watermelon rind can also be eaten and has high nutritional value. If you don’t know about this, let’s take a look at the nutritional value and effects of watermelon rind with me.

Nutritional value and efficacy of watermelon rind

1. Nutritional value of watermelon rind

Watermelon rind contains a large amount of natural sugar and some alkaline ingredients. In addition, malic acid, vitamins and natural wax are also the most important elements in watermelon rind. Eating it can speed up the body's digestion of food, eliminate greasiness, effectively relieve indigestion, and reduce the occurrence of constipation.

2. Watermelon rind can cure edema

Watermelon rind has a good diuretic and detumescent effect, especially for eliminating edema caused by heart or kidney dysfunction. When using watermelon rind to eliminate edema, you can add 100 grams of watermelon kernels to an appropriate amount of water, and then fry it slowly over low heat. After frying, you can eat the rind and drink the soup.

3. Watermelon rind can lower blood pressure

Watermelon rind can speed up the excretion of sodium in the human body and inhibit its absorption by the human body, which can play a good role in lowering blood pressure. Patients with hypertension can dry the watermelon rind, and then take an appropriate amount of watermelon rind, add water to boil it and take it directly when needed. In addition, fresh watermelon juice can be squeezed out for humans to drink, which has a good effect of removing heat and can reduce the occurrence of symptoms of heat such as mouth sores.