Nutritional value and benefits of salmon

Salmon is a kind of marine fish. It has tender and delicious meat, rich nutrition and attractive taste. Many people like to eat it. But do you know the nutritional value and efficacy of salmon? Do you know the benefits of eating salmon for your body? If you don't know, let's take a look with me.

Nutritional value and benefits of salmon

1. Salmon is high in unsaturated fatty acids

Salmon is a nutritious aquatic fish. It contains a large amount of unsaturated fatty acids, which can lower the cholesterol content in human blood, soften blood vessels and speed up blood flow. Regular consumption of salmon can improve heart function and reduce the occurrence of hyperlipidemia and hypertension.

2. Salmon contains astaxanthin

Salmon contains some natural astaxanthin, which is a natural antioxidant that can directly act on the human brain and eyes, increase the activity of human brain cells, enhance memory, prevent the occurrence of Alzheimer's disease and vision loss, and has certain benefits in delaying aging and prolonging life.

3. Salmon can improve the body's immunity

Salmon can also improve the human body's immunity. It can supplement the human body with a variety of beneficial nutrients, improve the functions of various organs in the body, and eliminate a variety of toxins in the human body. It can relieve fatigue and physical weakness. Regular consumption can also reduce the occurrence of some common diseases and significantly improve the body's immunity.