Can kale be eaten? How to make kale delicious?

Kale is very colorful, and people usually grow it as an ornamental plant. People ask if kale is edible? How to make kale delicious? Although kale is native to Europe, it has now become more and more popular among ordinary people and has become a common dish. Is kale edible? Our answer is yes, so how to make kale delicious?

Can kale be eaten?

Kale is not only edible, but also can be eaten in many ways. Everyone can eat it according to their own taste. Kale can be used to make many delicious dishes.

How to make kale delicious

1. Kale with mushrooms

Mixing vegetables can best preserve the nutritional value of kale. Before mixing kale, you can blanch it in boiling water, then blanch the mushrooms, and finally add sesame oil, sesame paste, cooked sesame seeds, sugar, vinegar, and salt to season. This dish is crisp and delicious. Kale and mushrooms are both anti-cancer stars, so it is a delicious and nutritious delicacy.

2. Stir-fried kale

Although this dish does not have too many complicated steps, it is a rare nutritious dish. When frying, you can blanch the kale before frying, or you can fry it directly, the taste is very good. Pay attention to the high heat when frying, so that the kale tastes more delicious and the nutrients are not lost.

3. Pickled kale

If you can pickle the kale and eat it, it will be very delicious. You can add an appropriate amount of sesame oil when pickling. It will not only make the color of the kale fresher, but also increase its shelf life.