Nutritional value and efficacy of purple cabbage

Purple cabbage is a delicious dish that we often eat. It is not only nutritious, but also bright in color, which makes people's appetite increase sharply at the sight of it. Purple cabbage can be eaten in many ways, raw or cooked. Do you know the nutritional value and efficacy of such delicious purple cabbage? What we are going to talk about today is the nutritional value and efficacy of purple cabbage.

Nutritional value of purple cabbage

Purple cabbage is rich in anthocyanins and cellulose, so it has high nutritional value. The vitamin C it contains is an essential nutrient for the human body. In addition, it also contains vitamin E, vitamin U and rich carotene. Purple cabbage also contains a lot of trace elements, which play a role in health and wellness for the human body.

Benefits of Purple Cabbage

1. Purple cabbage has anti-cancer effects

The rich vitamins and minerals contained in purple cabbage are the enemies of cancer, and it is a cancer prevention and anti-cancer food.

2. Purple cabbage has the effect of protecting the liver

The high-quality protein and cysteine ​​contained in cabbage can help the liver detoxify. Therefore, it is very beneficial for patients with alcoholic liver and fatty liver to eat purple cabbage appropriately.

3. Purple cabbage has the effect of enhancing human vitality

The vitamin E and vitamin A contained in purple cabbage can help the renewal of human cells and improve the body's antioxidant capacity. Regular consumption can enhance human vitality.

4. Purple cabbage has anti-allergy effects

People with allergies may want to eat more purple cabbage. Purple cabbage can maintain skin health, prevent and treat skin itching, and has a certain therapeutic effect on eczema. It is also particularly effective in preventing and treating skin allergies.

5. Purple cabbage can prevent constipation

People who often suffer from constipation may wish to eat more purple cabbage. It can help you enhance your body's metabolism and thus relieve constipation symptoms.