The efficacy and function of red date rock candy The method of making red date rock candy

Red dates and rock sugar are a dessert snack that many people like to eat. It is made from red dates and rock sugar as the main ingredients. It is a soup made by boiling. After boiling, people can drink the soup and eat red dates. It tastes sweet and nutritious. Red dates and rock sugar not only tastes good, but also has excellent health benefits. I will write down all its effects and methods and share them with you later.

The efficacy and function of red dates rock sugar

1. Replenish Qi and Blood

Normally, people eat some red dates and rock sugar to replenish qi and blood, relieve qi and blood deficiency, and prevent the occurrence of anemia in humans. Because when people eat red dates and rock sugar, they can absorb rich trace elements such as iron, which can accelerate the synthesis of hemoglobin in the human body. They can also enhance the oxygen content of human red blood cells, making the human body healthier.

2. Enhance physical fitness

People usually eat some red dates and rock sugar, which can absorb rich plant protein and fat, as well as a large amount of sugar and organic acids. In addition, the amino acids and trace elements in red dates can also be quickly absorbed and utilized by the human body. They can replenish qi, nourish blood and calm the mind, and promote the recovery of the functions of various organs of the body, relieve human physical weakness and enhance human fitness.

3. Promote physical recovery

Red dates and rock sugar can also promote people's physical recovery and relieve physical fatigue. It is rich in sugar components, especially glucose and fructose. After the human body absorbs these sugars, they can quickly convert them into energy, accelerate the metabolism of lactic acid in the body, promote physical recovery, and the symptoms of physical fatigue will also be alleviated.

How to make red dates rock candy

The method of making red dates and rock sugar is very simple. You can prepare about fifteen dried red dates, soak them in clean water in advance, wash them with clean water after they are softened, put them in a soup pot, add 30 grams of rock sugar and appropriate amount of clean water, bring to a boil over high heat and then simmer over low heat for about half an hour. When the red dates in the pot are cooked, turn off the heat and take them out and you can eat them.