The efficacy, effects and side effects of red pomegranate

Red pomegranate is a kind of fruit pomegranate. It is also called sweet pomegranate because the juice wrapped on the surface of its pomegranate seeds is red. This pomegranate is sweet and tempting, and has a large amount of juice. After people eat it, it can replenish blood, strengthen the stomach, and reduce inflammation. However, red pomegranate also has certain side effects. Before eating this fruit, it is best to learn more about its effects and side effects.

The efficacy, effects and side effects of red pomegranate

1. Stimulate appetite and help digestion

Although red pomegranate is a sweet fruit, it also contains a certain amount of fruit acid. After people use it, it can promote the secretion of digestive juices such as saliva and gastric juice, and can protect the gastrointestinal mucosa and reduce irritating substances that cause harm to them. Regular consumption can whet people's appetite and improve the digestive function of the human stomach and intestines.

2. Astringent and antidiarrhea

Red pomegranate is rich in alkaloids and ursolic acid, which can not only reduce inflammation and kill bacteria, but also have a certain astringent effect. When people eat it, it can play an important role in astringing the intestines and stopping diarrhea. It has obvious alleviating effects on human diarrhea, dysentery, enteritis, bloody stools and other diseases, and can be used as an auxiliary treatment for these diseases.

3. Prevent bad breath and freshen breath

The alkaloids, pomegranate phenol and other nutrients contained in red pomegranate can kill bacteria and viruses in the human body. After people fry it into 16 pieces and slowly hold it in the mouth, they can kill many kinds of bacteria in the mouth and remove bad breath. Regular consumption can also prevent pharyngitis and tonsillitis, and can quickly relieve the physical discomfort caused by these diseases.

4. Whitening and lightening

Pomegranate is also a healthy fruit that can lighten spots and whiten the skin. It can inhibit the production of melanin in the human body and enhance the antioxidant capacity of human skin. In addition, people eating pomegranate can also accelerate skin cell regeneration and metabolism. It can quickly lighten facial spots and can play an obvious whitening role.

Side effects of pomegranate

Pomegranate is a fruit with warm nature. It should not be consumed in excess. Excessive consumption can easily cause people to suffer from various internal heat symptoms, which is not good for health. Pomegranate contains a lot of tannic acid. When it is eaten with high-protein foods such as crabs, it will produce substances that are difficult for the human body to digest, which can easily increase the burden on the human stomach and intestines, causing abdominal pain and diarrhea. People sometimes also regard these symptoms as side effects of pomegranate.