The benefits of eating oyster mushrooms

What are the benefits of eating oyster mushrooms? I think there are still many friends who don’t know this question. Let’s learn about it together below.

Oyster Mushroom

Oyster mushroom is the most common edible mushroom in life. Whether it is stir-fried as a vegetarian dish or made into a meat dish, it is very fresh and attractive. In addition, the price is cheap, which is really a good product on the table. Oyster mushroom has high nutritional value and has many health benefits for the human body.

The benefits of eating oyster mushrooms

Oyster mushrooms are rich in nutrients, with 20-23 grams of protein per 100 grams of the product, and a full range of amino acids and rich minerals. The isoleucine, leucine and lysine contained in oyster mushrooms, mushrooms, shiitake mushrooms and straw mushrooms are higher than these three amino acids in beef, milk and soybeans.

Most of the lysine and leucine in animals and plants are very lacking, and leucine is almost non-existent. Lysine has a unique effect on promoting memory and intelligence, and is very important for the development and health of infants and the elderly. Leucine is an important component that promotes the synthesis of high-level proteins in the human body. Therefore, the amino acids contained in edible fungi can be compared with milk, lean meat and fish.

Oyster mushrooms are also rich in B vitamins. Studies have shown that oyster mushrooms also contain physiologically active substances such as oyster mushrooms (protein sugar) and acidic polysaccharides, which have a great effect on health, longevity, prevention and treatment of hepatitis, and have a certain effect on the prevention and treatment of cancer; oyster mushrooms contain pleurotus eryngii (oyster mushrooms), which have strong antibacterial activity against Gram-positive bacteria, Gram-negative bacteria, and mycobacteria.

In recent years, studies have shown that edible mushrooms such as oyster mushrooms generally contain inducing substances that can stimulate the body to produce interferon (antibodies that can inhibit viruses, namely mushroom ribonucleic acid), which can strongly inhibit the proliferation of viruses. Therefore, eating mushrooms and other fungal foods regularly can reduce viral infections such as influenza and hepatitis.

Oyster mushroom is sweet and warm in nature. It has the effects of dispelling wind and cold, relaxing muscles and activating collaterals. Regular consumption of oyster mushroom can not only improve the body's metabolism and regulate the autonomic nerves, but also has obvious effects on reducing serum cholesterol, lowering blood pressure, and preventing and treating hepatitis, gastric ulcers, duodenal ulcers, and hypertension. In addition, it has certain benefits in preventing cancer, regulating women's menopausal syndrome, improving the body's metabolism, and strengthening physical fitness.

It can be eaten by most people, and is especially suitable for the weak, menopausal women, people with hepatitis, digestive system diseases, rickets, cardiovascular diseases, and patients with urethral stones.